If you’re currently very skinny you should be bulking up in the beginning phases of your building muscle by eating as much as you can and not worrying too much about your carb intake. Important to note is that Daniel Craig during his training was focused on losing body fat, that’s why he was on a very low-carb diet. Muscles are built about 20% in the gym and 80% in the kitchen. Working out is all well and good but if your kitchen isn’t in order you won’t book any results anytime soon.

Here we go! The full Daniel Craig Workout and Diet Plan: Monday – Power Circuit: So once you get the basic movements down, add a little explosiveness to the mix when performing your exercises. Important to note is that any of these workouts should only last for about 45 minutes, meaning we’re aiming for a fast-paced workout.Īnother unique factor about the workout is that the trainer focused a lot on performing explosive movements. On the weekends there would be active rests, meaning you could go swimming, do light cardio or short runs. While training for the Skyfall movie Daniel worked out from Monday to Friday for about 45 minutes each day.

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